As a certified therapist in techniques such as EFT and Family Constellations, I work with clients on their issues to alleviate the problems that exist.
Through a series of one hour sessions, we explore and discover the root causes. Going forward, I give them the tools to achieve and maintain a positive outlook to embrace life’s challenges
Holding onto negative emotions limits your ability to create the life you want and deserve
Physical pain is often emotionally based
With work, we can change our thoughts around, negative to positive.
EFT AAMET INTERNATIONAL
EFT is modern psychology meets ancient medicinal methods, it is a self applied healing technique. EFT, sometimes known as tapping is a gentle, non invasive method that is easy to learn and has long term beneficial effects. Studies show that when you are in a state of stress, grief, anger, resentment, fear or sadness, guilt or shame, our ancient mechanism of switching on our amygdala gland (fight or flight response) immediately kicks in and our bodies flood with cortisol. In this busy stressful world we live in, we are activating our amygdala all the time! With tapping, we get to the stress response, calm it down sending rewiring signals to the brain. So whilst we are tuning into emotional historical or current aspects, tapping calms the underlying emotional issues and the body is brought back into balance enabling a sense of well being.
FAMILY CONSTELLATIONS CSC
Family Constellations is a therapeutic approach designed to help reveal the hidden dynamics in a family or a relationship in order to address any stressors, negativity and blocks. It is a method used for family therapy in which individual persons are positioned (set up) in the room as stand-ins for family members and relationships are drawn to one another. In this way, the network of relationships within a family can be visualised within the group. For individuals, I use props which is as powerful as group work. Using this set up we create an environment that reworks energetic patterns or blocks that maybe impacting an individual’s wellbeing.
REIKI 1 & !!
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing and overall well-being . It is administered by laying hands on or above the body and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of feeling positive and healthy.
MINDFULNESS AMARISA FOOTSTEPS ACADEMY
Mindfulness is about taking time to be aware of the moment, free from judgement or distraction. The idea is to be fully engaged with whatever we’re doing at that time, whether it be our environment, our feelings or bodily sensations, to enjoy the present without judgement. In learning mindfulness we can tune our thoughts into the quality of the present moment rather than getting caught up rewriting our past or how we are imagining our future. In teaching the mind to focus on the present, we are learning to live less reactively without judgement. This method is helpful for coping with everyday challenges and difficult situations
+44 (0) 7831 720408
Availability in London and Hungerford.
- Face to Face, FaceTime and Zoom.
- 24 hour cancellation policy
Chica with her insightful conversation and EFT skills, enabled me to let go of harboured grievances. I have been feeling upbeat ever since.
— Caroline Laurence, Cranial Osteopath